Families and Couples Counseling, Individual Therapy, Certified Hypnotist
*Do Not Listen While Driving
As a counselor with 15+ years of experience, I provide successful counseling to individuals, couples/families, and groups. Focusing particularly on depression, anxiety/stress, eating disorders, grief/loss, relationship issues, and parenting.
I also provide assessments and treatment for anger management and domestic violence.
Offering individual counseling to children, adolescents, and adults with a special interest in holistic wellness.
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self-exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths, we are better able to explore problems and implement strategies that will help us live our lives to the fullest. In order to do so, I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, Play Therapy, and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
This is your journey. This is your experience and I am simply here to listen, guide, and help you create the life you want to live. Together, we can discuss and set reasonable goals and then develop a strategy to make the changes you want to see.
I work with individuals, couples, and families of all ages, but I specialize in working with children, adolescents, and young adults. I am always learning & growing as a therapist and enjoy working with a variety of people. For more information about me, visit my website.
Offering trauma-informed therapy and mental health education to adolescents and adults. Special interests include depression, anxiety, and post-traumatic stress. Welcoming and supportive to people of diverse backgrounds, cultures, and identities (LGBTQIA+ ally).
Trained and certified in RTT hypnotherapy. Actively pursuing additional training in Internal Family Systems (IFS), somatic practices, and EMDR.
I offer a person-centered approach and work with my clients on what they want to achieve. I practice with trauma-informed care and principles in mind. Aside from my academics and career that have aided me in this position, I have traveled abroad and lived abroad for several years. The people and cultures I have met have shaped me into who I am today. With these experiences in mind, I understand that we are all unique individuals. I want to work with your uniqueness and assist you in your goals.
Ready to connect with your ideal counselor? Explore our diverse team of compassionate professionals and take the first step toward positive change today!
Winona
111 Market St, Ste 4A
Winona, Minnesota 55987-5532
Phone: (507) 452-5033
BUSINESS HOURS
Mon - Fri 9:00 am - 5:00 pm
Sat - Sun Closed
La Crosse
115 5th Avenue S. Suite 301
La Crosse, Wisconsin 54601
Phone: (608)785-0827
BUSINESS HOURS
Mon - Fri 8:00 am - 6:00 pm
Sat - Sun Closed
Now Accepting CareCredit at Winona Location
To pay with CareCredit please use this link: https://www.carecredit.com/go/766FMW/